I couldn’t simply shake these anxious feelings, as desperately as I wanted to. I couldn’t pretend I was okay. This felt all-consuming. If I didn’t deal with this properly, it would change into full-blown panic.
Dr. Holly Oxhandler has been one of the greatest surprises and delights of my work in the faith and mental health space. When we were connected by a mutual friend, I had no idea how much I would come to cherish Holly’s wisdom, tenderness, and ability to hold space for the pain of others. We’ve […]
Receiving a mental health diagnosis is never easy. Many of us feel irreparably broken, damaged beyond repair, or just plain not enough when we receive that label. But the truth is that our God-given dignity and worth is still fully intact and undamaged, despite how we feel. My friend Abigail Alleman knows what it’s like […]
I know you know what it’s like to think, “If I could just try harder, it would get better.” I know you know what it’s like to push as hard as you can, barely holding yourself together, feeling like it will never be enough. I know those feelings, too. That’s why I’m so thrilled to […]
Tools, tips, and resources I use to get through my worst days It’s been a tough week. (You, too?) We’ve been pelted mercilessly by rain that brought dangerous flooding across Nashville. After a brief break and sunshine, the flat gray clouds have rolled back in. Loved ones have been buried under feet of snow across […]
